10 Real Reasons People Hate What Is The Best Tog Duvet For All Year Round

What is the Best Tog Duvet For All Year Round?

Experts in sleep say that the right temperature is crucial to an enjoyable night's sleep. If your home is prone to be cold in the evening, you might need a duvet that could be used all year.

Tog is the abbreviation used for Thermal Overall Grading. It is a measurement that determines the warmth of duvets (not its thickness). We've rounded-up the best togs for each season.

Winter

As the winter months get colder, it's the perfect time to switch your summer duvet in favor of something warmer. A higher tog rating will keep you cozy and warm all night, ensuring that you're comfortable and warm throughout winter.

It's crucial to keep in mind that your body temperature may vary depending on the season and your personal preferences. If you're prone to overheating, then the heavier duvet isn't the best option since it will increase heat in your bedroom and make you sweat.

There are plenty of options for those who prefer to avoid the sweaty bed experience. You can choose a lighter duvet, with less tog or a synthetic alternative that is hypoallergenic and also heat-regulating. This is ideal for people who suffer from allergies, or who live in a warm climate.

If you're not a fanof synthetics or would like to make your bed appear more luxurious, a goose-down duvet is the best option. It is extremely comfortable and insulation. If you're looking to save money you can choose a duck down duvet that still offers excellent warmth and insulation but at an affordable cost.

Think about investing in a sturdy blanket when you change your bedding for the winter. It will relax you and provide a sense of security while you rest. Weighted blankets are perfect for people who suffer from depression, anxiety, or insomnia, as they stimulate the brain and boost concentration. They also increase blood flow. This is a great option for people who are recovering from illness or have physical conditions like anxiety or arthritis.

To make your bed as comfortable as it can be this winter, you can also choose a winter duvet weight of 13.5 - 15. This will offer plenty of insulated and padded comfort without being too bulky and warm. This is the ideal option for winter duvets, particularly when your room has an average temperature of 18 and 21 degrees.

Spring

You can easily switch out your heavier winter duvet once temperatures begin to increase in spring. A 7 or 7.5-tog duvet is ideal for this transitional period and can be used all through the summer. Ideally, the higher tog duvet you select should have a light shell and breathable filling. This way, it'll keep you warm, but cool enough to get the best night's rest.

This time of year, a merino duvet like this one made by Piglet in Bed is a great choice. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a non-toxic, sustainable material.

If you're a sleeper who is hot or live in a warm climate, you may want to consider a lighter duvet with a tog rating of either 1 or 4. However, if you're prone to night sweats or a menopausal woman who experiences symptoms like hot flushes then a duvet that has a lower tog will be better suited to your requirements.

For cooler nights you should choose a duvet with a tog rating between 3 and 4.5 is the best choice. This will stop you from overheating. If you're unsure whether it will keep you warm enough, put it on top of a light silk or cotton duvet. This will give you some extra warmth and make it feel more luxurious.

Some individuals opt to purchase an all-seasons bedding set that is made up of two tog duvet that can be fastened together or used in a different way depending on the temperature of their bedroom. This is a great choice for those who are having trouble choosing the right tog rating for their require, as it gives the option of adjusting to fluctuating temperatures. For instance, Simba's hybrid duvet comes with a 7-tog rating for spring and autumn, and a 3.5 tog for summer and when they're paired, it goes up to a 13.5 tog - ideal for winter. This means that you can sleep comfortably all year long!

Summer

In the summer, many people find their standard 7 tog duvet to be too warm and then end up sweating or shaking at night. This can affect the quality of sleep, as waking up this way disrupts normal temperature regulation. If you're a fan of hot sleep it's a good idea to invest in a light duvet that has a lower rating for tog, such as 2.5 tog, which will help you stay cool and comfortable all night long.

If you sleep hot natural fiber duvet is better for you. They are more comfortable than synthetic ones. They are also more supple and flexible, which makes them feel better when you rub them.

It's also worth thinking about the casing and filling of your duvet You'll want a duvet that is temperature-regulating and ventilating. Cotton, which wicks moisture away and allows air to circulate, is an excellent option for people who sleep hot. Merino wool is also an option for those who prefer to sleep hot. If  what does tog mean for duvet  looking for a low-cost alternative, make sure the duvet is machine washable since this will be easier to maintain and last longer than dry clean only products.

James Montgomery-Castle is a Junior Buyer at Soak and Sleep and recommends the use of a low tog when it comes to choosing the right duvet. He suggests that a bed with a 4.5 tog rating will keep you warm without making you feel too hot.

Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. 'Looking for a summer weight duvet that has a tog rating between 4.5 and 5 tog is the best option according to her. This will provide warmth without overheating, and is perfect for those who sleep hot.

This Brook + Wild duvet contains an extremely high percentage (90 percent down and 10 percent feather) of Hungarian Goose Down which is ethically sourced as an product of the food industry. This makes it soft, fluffy and cosy but also very light. It's also made of a soft and silky case made of cotton and a thermoregulating filling, which helps keep you cool.

Autumn

The autumn season is the perfect time to swap your summer duvet with a more snuggly one. If you're not sure which tog to choose you can try a range of 7.5 to 10.5 to get you through winter. This will keep you warm enough in colder weather but not too heavy.

Choosing the right tog for your duvet is based on a myriad of factors, including your personal preference and climate, as well as how cold or warm you sleep. If you are sensitive to cold and heat, investing in two duvets is worthwhile. You can switch between them according to the season. This will ensure that you have a duvet that matches the conditions and your sleep preferences.

You should also consider the duvet filling when deciding on what tog rating is the best for you. The type of duvet filling will determine the degree of breathableness and whether you will sweat during the night. For instance, synthetic fibers are the least permeable, meaning they could cause excessive heat if you're a hot sleeper. Feather and Down duvets are very breathable, and will aid in regulating your body temperature at night.

A 10.5 tog duvet is a great all-season one that provides warmth in the winter and breathable during cooler weather. Try an all-season duvet composed of two separate duvets which are joined via snaps. They can be pulled apart and snapped back together depending on the season.

If you're unsure of which tog duvet is best for you, check out our sleep trial period. We offer 28 days to return your bedding that has not been opened should you not be satisfied with it. This means that you can find the ideal duvet that meets your needs, and enjoy a good night's rest every night.